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Green juice – variations

Green juice – variations
1-2 cups
3 zucchinis
3-4 cucumbers
2-3 stalks celery
1/2 bunch parsley
1/2 bunch dill
Sunflower green sprouts (handful)
Juice all these vegetables through a juice extractor (we recommend the Breville JE95- 950W).
If you want to add more green stuff, you can add romaine lettuce (203 leaves), swiss chard, kale, spinach or collard greens (when available).
You can dilute the juice with 20% water if you like, or you can also add 3-4 carrots, 1/2 a beet and some lemon juice.
If you want to improve absorption, add some olive oil.

Green Juice with Apple
(not for diabetics or for candida/cancer patients)
Approximately 2 cups
2 big or 4 small apples
2 kale or swiss chard leaves
2 celery sticks
4 romaine lettuce leaves
4-6 cucumbers (unpeeled)
Juice all these vegetables through a juice extractor (we recommend the Breville JE95- 950W).