No Vacancy on this date

A Sample Weekly Program

Mitzpe Alummot reserves its right to change the program from time to time at its sole discretion. It is hereby made clear that the program presented below is a sample program.

Sunday

14:00 – suite check-in

16:15 – tour of the site, opening words

18:00 – convening and supper

18:45 – a little bit about inner cleansing … with Karona

19:15 – slim, healthy and feeling full with Yizhar Yafe-Raz

Monday

06:00 – guided morning walk with Adva

07:00 – Chi Kung with Uri, on the lawn

08:30 – convening and breakfast

09:30 – the colonic therapy – hydrotherapy Zohar Goren

10:00 – wheatgrass juice and healing juices – Rachel Antman

11:00 – practical demonstration: how to make wheatgrass juice?

12:00 – removing blockages and pain from the body Ruti Shanan

12:30 – convening and lunch

13:30 – free time / treatment center / arts studio open

15:45 – yoga with Shuly

17:00 – Q&A with the nutritionist Rachel

18:00 – convening and supper

19:15 – introductory workshop

Tuesday

06:00 – independent morning walk

07:00 – Chi Kung with Uri, on the lawn

08:30 – convening and breakfast

09:15 – smoothie – the ultimate stimulant –
               Rachel exposes the green connection

10:30 – brain health and mental cleansing – a lecture with Uri

12:00 – meditation on the porch with Uri

12:30 – convening and lunch

13:30 – touch workshop with Nir, at the Yoga room

15:45 – yoga with Shuly

17:00 – germination – in practice – with Rachel

18:00 – convening and supper

19:00 – a journey to the heart with Rasa and the flute

Wednesday

06:00 – independent morning walk

06:30 – 09:30 – organic vegetables market in the dining hall

07:00 – Chi Kung with Uri, on the lawn

08:30 – convening and breakfast

09:30 – facial complexion youth enhancing exercises – Ruti Shenan

10:30 – food combinations – Yizhar

11:45 – meditation on the porch with Uri

12:30 – convening and lunch

13:15 – applicable tools with Yizhar

14:30 – tips and recipes – kitchen team

15:30 – yoga with Shuly

16:45 – personal angle, with Jerry Mintz

18:00 – convening and supper

18:45 – the joy of movement – with Karona

Thursday

06:00 – independent morning walk

07:00 – Chi Kung with Uri, on the lawn

08:30 – convening and breakfast

10:00 – food demonstration with the kitchen team

11:00 – gathering on the armchair with Avital

12:00 – meditation on the porch with Uri

12:30 – convening and lunch

13:30 – tour of the sprout rooms with Avital

15:00 – Yoga with Shuly

16:15 – tour and introductory lecture for newcomers

18:00 – convening and supper

19:00 – nutritional myths – Yizhar Yafe-Raz

Friday

06:00 – independent morning walk

07:00 – Chi Kung with Uri, on the lawn

08:30 – convening and breakfast

10:00 – Q&A with the nutritionist – Yizhar

11:30 – practical demonstration: how to make wheatgrass juice?

13:00 – convening and lunch

14:00 – food demonstration

15:00 – Yoga with Shuly

16:00 – lighting the Sabbath candles and free time

18:30 – convening and supper

19:30 – “Wholehearted Voice” – a unique workshop wholeheartedly given
                with Revital Ashkenazi

Saturday

07:00 –morning walk

08:00 – Yoga with Shuly at the yoga room

09:00 – convening and breakfast

10:00 – “Thousand E’s Dressing” – with Rachel

13:00 – convening and lunch

14:00 – free time and treatment center

16:00 – yoga with Adva at the yoga room

17:00 – Q&A with the nutritionist – Rachel

18:00 – convening and supper

19:00 – movie

Sunday

06:00 – independent morning walk

06:30 – 09:30 – organic vegetables market in the dining hall

07:00 – Yoga with Adva in the yoga room

10:00 – suite check-out

  • The Chi Kung lesson are held in front of the dining hall entrance.
  • Movement and yoga lessons are held in the yoga room at the main office building.
  • It is recommended for new guests not to taste the wheatgrass juice before briefing.

הרשמו למגזין שלנו וקבלו ספר מתכונים דיגיטלי איכותי

אנו שולחים חדשות ועדכונים פעם בחודש. בניוז שלנו תקבלו תוכן איכותי מאד שנכתב על ידי הצוות המקצועי שלנו. 

“טבעוני-לי” הוא הדרך שלנו לעזור לך לסגל ולשמר אורח חיים בריא יותר, אנרגטי יותר ושליו יותר. מגזין “טבעוני-לי” הוא הדרך שלנו לשמור איתך על קשר ולעדכן אותך על מה חדש אצלנו. בנוסף, “טבעוני-לי” הוא מגזין עם הפתעות(!) לכן אנו נשמח להעניק לך מגוון הנחות ומבצעים מיוחדים, טיפים, המלצות ומתכונים שונים כל חודש דרך המגזין.