Advantages of juice fasting over water fasting:
When we fast on water, our body uses tissues for metabolism, whereas when we drink juices, we still get all the nutrients out body needs, but since the digestive process is so quick, our liver and internal organs rest and cleanse the body from toxins.
The green juice is rich in anti-oxidants
It also contains green sprouts which are very rich in chlorophyll.
The Advantage of Cucumber Juice
Cucumber juice is beneficial for the following conditions
The Advantages of Celery Juice
Celery juice is beneficial for the following conditions
The Advantages of Lettuce juice
Lettuce juice is beneficial for the following conditions:
Preparing Green Juice
Green juice consists of organic unpeeled vegetables, cucumbers, zucchinis, celery, lettuce, herbs, Swiss chard, kale, sunflower greens, spinach, etc..
Other seasonal veggies may be added
Also add ginger, turmeric, lemon, garlic and cayenne pepper.
Adding a little bit of olive oil may aid in absorption.