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    Juice fasting

    Advantages of juice fasting over water fasting:

    When we fast on water, our body uses tissues for metabolism, whereas when we drink juices, we still get all the nutrients out body needs, but since the digestive process is so quick, our liver and internal organs rest and cleanse the body from toxins.

    The green juice is rich in anti-oxidants

    It also contains green sprouts which are very rich in chlorophyll.


    The Advantage of Cucumber Juice

    • natural diuretic
    • helps in cleansing the kidneys
    • potassium rich (youth mineral)
    • cures skin disorders
    • silicon rich (builds up hair and nails)
    • 500gr. cucumbers has 250mg vitamin A.
    • all of it is concentrated in the peel.

    Cucumber juice is beneficial for the following conditions

    • acne
    • arthritis
    • eczema
    • fever
    • hair loss
    • hypertension
    • kidney stones
    • psoriasis
    • weight loss

    The Advantages of Celery Juice

    • calming effect
    • concentration of alkaline fluids(sodium)
    • balances blood pH
    • reduces craving for sweets

    Celery juice is beneficial for the following conditions

    • asthma
    • bronchitis
    • constipation
    • edema
    • arthritis
    • insomnia
    • liver disorders
    • neurological disorders
    • weight loss

    The Advantages of Lettuce juice

    • excellent source of chlorophyll, minerals, and vitamins
    • contributes to replenishing of hemoglobin in the serum
    • improves hair and skin condition
    • improves muscle and joint elasticity

    Lettuce juice is beneficial for the following conditions:

    • anemia
    • constipation
    • hair loss
    • sleeplessness
    • liver disorders
    • neurological disorders
    • weight loss

    Preparing Green Juice

    Green juice consists of organic unpeeled vegetables, cucumbers, zucchinis, celery, lettuce, herbs, Swiss chard, kale, sunflower greens, spinach, etc..

    Other seasonal veggies may be added

    Also add ginger, turmeric, lemon, garlic and cayenne pepper.

    Adding a little bit of olive oil may aid in absorption.