Juice fasting

Advantages of juice fasting over water fasting:

When we fast on water, our body uses tissues for metabolism, whereas when we drink juices, we still get all the nutrients out body needs, but since the digestive process is so quick, our liver and internal organs rest and cleanse the body from toxins.

The green juice is rich in anti-oxidants

It also contains green sprouts which are very rich in chlorophyll.

The Advantage of Cucumber Juice

• natural diuretic
• helps in cleansing the kidneys
• potassium rich (youth mineral)
• cures skin disorders
• silicon rich (builds up hair and nails)
• 500gr. cucumbers has 250mg vitamin A.
• all of it is concentrated in the peel.

Cucumber juice is beneficial for the following conditions

• acne
• arthritis
• eczema
• fever
• hair loss
• hypertension
• kidney stones
• psoriasis
• weight loss

The Advantages of Celery Juice

• calming effect
• concentration of alkaline fluids(sodium)
• balances blood pH
• reduces craving for sweets

Celery juice is beneficial for the following conditions

• asthma
• bronchitis
• constipation
• edema
• arthritis
• insomnia
• liver disorders
• neurological disorders
• weight loss

The Advantages of Lettuce juice

• excellent source of chlorophyll, minerals, and vitamins
• contributes to replenishing of hemoglobin in the serum
• improves hair and skin condition
• improves muscle and joint elasticity

Lettuce juice is beneficial for the following conditions:

• anemia
• constipation
• hair loss
• sleeplessness
• liver disorders
• neurological disorders
• weight loss

Preparing Green Juice

Green juice consists of organic unpeeled vegetables, cucumbers, zucchinis, celery, lettuce, herbs, Swiss chard, kale, sunflower greens, spinach, etc..

Other seasonal veggies may be added

Also add ginger, turmeric, lemon, garlic and cayenne pepper.

Adding a little bit of olive oil may aid in absorption.