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Mizpe Alummot Method

Mind-Body Cleansing and Juice Fasting, based on the Ann Wigmore Philosophy

Our method follows the natural healing philosophy of Living Foods. Our philosophy regards the mind, the body and the spirit as one whole. It teaches a natural way of living, leading to a life free of  disease, also offering the tools for healing the body.

We live in a  world filled with chemicals, toxins, processed food, anxiety and stress, all of which weaken our immune system, making our bodies  vulnerable and prone to various diseases. As a result, many people suffer from obesity, arthritis, high blood pressure, diabetes, Chronic Fatigue Syndrom, fibromialgia, cancer and other conditions.

Most of these illnesses can be cured just by choosing a healthier way of life, which includes a natural organic enzyme-rich diet, plenty of juices, body cleansing, exercise, breathing,  and replenishing our energies. Positive thinking is an essential part of our philosophy and healing.

The combination of diet, meditation techniques, guided imagery, positive thinking, conscious breathing and dance and music therapy, reinforce our immune system and our mental strength.

See Also:

The Place
The Place
Mitzpe Alummot is a Living Food Health Institute and Rejuvenation Center, located in Kibbutz Alummot in Read more

The Nutrition
The Nutrition

According to the medical writings of the Rambam (Maimonides), a person should eat only when hungry, and Read more

The Program

The Program

We offer a very exciting and diversified program: Raw food, juice fast, body cleansing, Qi-kong, yoga, Feldenkreis, Read more